Ziphuphu ndi matenda a pakhungu omwe amakhudza anthu mamiliyoni ambiri padziko lonse lapansi. Ngakhale kuti zomwe zimayambitsa ziphuphu zimakhala zambiri komanso zosiyanasiyana, mtundu umodzi wa ziphuphu zomwe nthawi zambiri umanyalanyazidwa ndi ziphuphu za m'thupi. Matenda a Hormonal acne amayamba chifukwa cha kusalinganika kwa mahomoni m'thupi, ndipo zimakhala zovuta kwambiri kuzizindikira ndi kuchiza. Komabe, mothandizidwa ndi kusanthula khungu, akatswiri a dermatologists tsopano amatha kuzindikira ndi kuchiza ziphuphu za m'thupi bwino kuposa kale lonse.
Kusanthula khungu ndi njira yomwe imaphatikizapo kuyesa khungu pogwiritsa ntchito zida ndi njira zosiyanasiyana kuti muzindikire zomwe zimayambitsa ziphuphu. Kuchita zimenezi kungaphatikizepo kuyang’anitsitsa kaonekedwe ka khungu, mtundu wake, ndi maonekedwe ake, komanso kugwiritsa ntchito zida zapadera zoyezera kuchuluka kwa chinyezi cha khungu ndi kupanga sebum.
Pankhani ya ziphuphu za m'thupi, kusanthula khungu kungakhale kothandiza kwambiri pozindikira chomwe chimayambitsa vutoli. Mwachitsanzo, ngati dokotala wa khungu aona kuti khungu la wodwala likutulutsa sebum yochuluka, angaganize kuti vuto la mahomoni likuchitika. Mofananamo, ngati wodwalayo ali ndi kutupa kwakukulu ndi kufiira kuzungulira nsagwada ndi chibwano, izi zikhoza kukhala chizindikiro cha ziphuphu za m'thupi.
Zomwe zimayambitsa ziphuphuzi zitadziwika, akatswiri a dermatologists amatha kupanga ndondomeko ya chithandizo cha munthu payekha. Dongosololi lingaphatikizepo mankhwala ophatikizika apakhungu, monga retinoids ndi benzoyl peroxide, komanso mankhwala apakamwa, monga maantibayotiki ndi mankhwala a mahomoni. Pogwiritsa ntchito ndondomeko ya mankhwala kuti agwirizane ndi zosowa zenizeni za wodwalayo, dermatologists akhoza kuwathandiza kupeza khungu loyera, lathanzi mu nthawi yochepa.
Kuphatikiza pa kuthandizira kuzindikira ndi kuchiza, kusanthula khungu kungathandizenso kuyang'anira momwe wodwalayo akuyendera. Poyang'anitsitsa khungu nthawi zonse ndikuyang'ana kusintha kwa maonekedwe ake, dermatologists akhoza kusintha ndondomeko ya chithandizo ngati ikufunikira ndikuonetsetsa kuti wodwalayo ali panjira yoyeretsa, khungu lathanzi.
Zonse,kusanthula khungundi chida chofunikira polimbana ndi ziphuphu zakumaso m'thupi. Pogwiritsira ntchito njirayi kuti azindikire chomwe chimayambitsa vutoli ndikupanga ndondomeko ya chithandizo chaumwini, dermatologists angathandize odwala awo kuti azitha kukhala ndi khungu loyera, lathanzi komanso kusintha moyo wawo wonse.
Nthawi yotumiza: Jun-08-2023
