Aliyense amafuna khungu lathanzi kuti apite njira zotchuka kwambiri zosunga khungu lawo. Komabe, aliyense ali ndi mtundu wina wa khungu komanso njira yabwino kwambiri yodziwira khungu lanu ndikupeza katswirikusanthula pakhungu.
Pali maubwino ambiri owunikira koteroko. Mutha kudziwa momwe mungasamalire khungu lanu kuyambira mudziwa magawo anu akuluakulu komanso momwe angachitire bwino iwo.
Anthu ena amakhala ndi khungu lomwe limawoneka kuti lili ndi mavuto, koma atha kusankha kusanthula kwanu kusamalira khungu kuti adziwe mtundu wawo wakhungu ndi momwe angapangire kukhala wathanzi komanso achinyamata.
Asanamvetsetse kusanthula khungu, tiyeni tiwone kaye kapangidwe kake ndi bungwe lakhungu pansi pake:
Tikuyenera kukwaniritsa zosowa za khungu 7 zigawo patsiku:
DZIKO LAPANSI liyenera kuperekedwa ndi zonona, ndi zonona zimawuluka chimathamangira, ndikupanga mizere yowuma
"Wosanjikiza" akufunika kupezekanso ndi madzi, zomwe zidzafa popanda madzi, kuti khungu lisateteze madzi ndikusokosera
"Kusanjikiza kwa granlar" kumafuna mkaka, ndipo kuchepa kwake kumatha kupanga khungu
"Pali Rathet wosanjikiza" akuyenera kusinthidwa mafuta odzola, kusowa kwa kudzasokoneza kukula kwa maselo a maselo, kotero kuti metabolism imacheperachepera.
"Posanjikiza" nthawi zambiri imafunikira tanthauzo, kusowa komwe kungakhudze kupanga maselo atsopano, kotero kuti ma cell a Melanin amasavuta kutulutsa mawanga
"Chikopa chosanjikiza" chimafunikira kalasi yapamwamba kwambiri. Tinthu tambiri tambiri tiyenera kukhala pafupifupi nanoscale ndi khungu lodziwika bwino ndi khungu. Ngati akusowa, khungu limasuta kuti lipange makwinya.
Kusanthula pakhungundi chithandizo cha chithandizo tisanakhalepo moyenera khungu lathu litakhala athanzi.
Chipangizo chachitatu cha pakhunguNjira zisanu zosiyanasiyanazi zimatengera zithunzi zowoneka bwino kwambiri, komanso kudzera muukadaulo wanzeru zakuthambo ndi kuwunika kwapakhungu Tsimikizani chithandizo chabwino kwambiri komanso dongosolo la chisamaliro cha odwala a odwala a odwala.
Post Nthawi: Desic-18-2020
