01Khungukuzindikira

Khungu lofewa ndi mtundu wa khungu lovuta, ndipo pakhoza kukhala khungu lofewa pakhungu lililonse. Monga momwe mitundu yonse ya khungu ingakhalire ndi khungu lokalamba, khungu la ziphuphu, ndi zina zotero. Minofu yofewa imagawidwa makamaka m'magulu obadwa nawo ndi omwe amapezeka. Minofu yofewa ndi yopyapyala, mitsempha yamagazi yowonekera bwino m'derali, komanso masaya otupa mosavuta. Minofu yofewa yomwe imapezeka imayamba chifukwa cha kupsinjika kwambiri, moyo watsiku ndi tsiku wosazolowereka, kuipitsa chilengedwe kapena kugwiritsa ntchito kwambiri zinthu zosamalira asidi.

02 Zizindikiro za khungu lofewa

Khungu ndi lopyapyala, mitsempha yamagazi imawoneka mosavuta, ndipo pali ulusi wofiira. 'Khungu limakonda kusweka mosagwirizana; Ma pores ndi abwino komanso olimba; Khungu ndi louma komanso lopanda madzi. Khungu lofewa ndi lofooka kwambiri. Kaya ndi chisamaliro cha khungu kapena zodzoladzola, lingayambitse khungu lofiira komanso kuyabwa pankhope ngati simusamala.

03 Zomwe zimayambitsa ziwengo

1. Kutsuka kwambiri: nthawi zonse, ndikokwanira kusamba nkhope kawiri patsiku ndi chotsukira nkhope. Nthawi yomweyo, musatsuke nkhope yanu ndi mapepala osiyanasiyana okhuta mafuta ndi sopo wamanja. Ngati mugwiritsa ntchito mobwerezabwereza, khungu lanu lidzakhala lofewa chifukwa chotsuka kwambiri.

2. Kusamalira khungu mopitirira muyeso: samalani ndi kuchuluka koyenera kwa chisamaliro cha khungu, ndipo musagwiritse ntchito mankhwala ambiri osamalira khungu okhala ndi zosakaniza zovuta komanso zotsatirapo zosiyanasiyana, apo ayi zidzalimbikitsa khungu la nkhope ndikupangitsa khungu kupanga khungu lofewa.

3. Kunyowetsa khungu bwino: ngati khungu silinanyowetsedwe bwino pambuyo posamalira khungu, zingayambitse kutaya madzi mwachangu pakhungu, ndipo khungu lidzakhala losavuta kusowa madzi. Pakapita nthawi, khungu lidzakhala lofewa.

4. Kuyeretsa khungu pogwiritsa ntchito asidi wa zipatso: Asidi wa zipatso ndi njira yodziwika bwino yoyeretsa khungu. Imapangitsa khungu kuoneka lofewa komanso loyera pochotsa khungu, koma khungu ndi filimu yoteteza khungu kuti lisakhudzidwe ndi zinthu zakunja. Popanda chitetezo ichi, khungu lidzakhala losavuta kumva.

5. Choyambitsa chamkati kuphatikiza chakunja: choyambitsa chamkati ndi kusagwira bwino ntchito kwa khungu komanso matenda a endocrine, ndipo choyambitsa chakunja ndi kulowa ndi kuyambitsa fumbi, mabakiteriya, chakudya, mankhwala ndi zinthu zina zinayi zazikulu zomwe zimayambitsa ziwengo.

Makhalidwe a minofu yofewa

1. Zikuoneka kuti khungu ndi lopyapyala komanso losafuna kuchiritsidwa, ndipo magazi ofiira pankhope ndi oonekeratu (ma capillaries otambasuka).

2. Khungu limakhala lofiira komanso kutentha thupi chifukwa cha kusintha kwa kutentha.

3. N'zosavuta kukhudzidwa ndi zinthu zachilengedwe (minofu yomwe imakhudzidwa ndi kukhudzana, minofu yomwe imakhudzidwa ndi kufiira, minofu yomwe imakhudzidwa ndi kupsinjika), kusintha kwa nyengo ndi kukondoweza kwa zinthu zosamalira nkhope, zomwe nthawi zambiri zimayambitsidwa ndi majini, koma nthawi zambiri chifukwa cha kugwiritsa ntchito zodzoladzola zamahomoni zomwe zimapangitsa kuti khungu likhale losavuta kumva, zomwe zingaphatikizepo ndi kukhudzidwa ndi khungu lonse.

Pa zipatala za khungu kapena malo okonzera zokongoletsa, pofufuza mavuto ovuta kwa makasitomala, kuwonjezera pa kufunsa makasitomala ndikuyang'ana ndi maso, tingagwiritsenso ntchito zinazida zoyezera khungukumvetsetsa bwino mavuto a pakhungu ndi kulosera mavuto omwe angakhalepo, kuti achitepo kanthu pasadakhale asanapange mavuto osatha.