Kodi zimayambitsa kukalamba kwa khungu ndi chiyani?

Zinthu zamkati
1.Kuchepa kwachilengedwe kwa magwiridwe antchito a khungu.Mwachitsanzo, ntchito ya zopangitsa thukuta ndi sebaceous tiziwalo timene timatulutsa pakhungu ndi yafupika, chifukwa cha kuchepa secretions, zomwe zimapangitsa sebum filimu ndi stratum corneum youma chifukwa chosowa chinyezi, chifukwa mizere youma ndi peeling.
2.Pamene kagayidwe ka khungu kakuchepa, mphamvu yowonongeka mu dermis imachepa, zomwe zimapangitsa kuti minyewa ya elastic ndi collagen fibers mu dermis ichepetse kugwira ntchito, zomwe zimapangitsa kuti khungu likhale lolimba komanso kuti liwonongeke, zomwe zimapangitsa kuti khungu likhale ndi makwinya.
3. Khungu la nkhope ndi lochepa kuposa la thupi lonse.Chifukwa cha kusokonezeka kwa zakudya pakhungu, kusungidwa kwa mafuta a subcutaneous kumachepetsedwa pang'onopang'ono, maselo ndi minofu ya fibrous imakhala ndi kusowa kwa zakudya m'thupi, ndipo ntchitoyo imachepetsedwa.
4.Ma enzymes omwe amagwira ntchito m'thupi pang'onopang'ono amachepetsa, ndipo ntchito za mbali zonse za thupi zimachepa, zomwe zimapangitsa kuti chiwerengero chachikulu cha ma radicals omasuka chiwononge maselo aumunthu ndikupangitsa kuti maselo afe.Ma superoxide free radicals amatha kuyambitsa lipid peroxidation m'thupi, kufulumizitsa ukalamba wa khungu, komanso kuyambitsa zotupa pakhungu, zomwe zimayika thanzi la munthu pachiwopsezo.

Chinthu chakunja
1. Kusamalira khungu kosayenera, kusowa chisamaliro cha khungu, kapena kusamalidwa kolakwika kwa khungu.
2. Kuzizira ndi kowuma kumapangitsa kuti ntchito zosiyanasiyana za khungu zichepetse ndipo khungu likusowa chinyezi.
3. Kutentha kwambiri ndi kuwala kwa dzuwa kungayambitse kuwonjezereka kwa okosijeni pakhungu ndikupangitsa khungu kukalamba.
4. Pores nthawi zambiri amatsekedwa ndi maselo akufa, zomwe zimakhudza metabolism.

Kukalamba kwapakhungu kumatsimikiziridwa ndi majini ndipo sikungasinthidwe, koma zizolowezi zopindulitsa za moyo ndi njira zodzitetezera zimatha kuchepetsa ukalamba wa khungu.
1. Khalani ndi makhalidwe abwino
2. Chitetezo cha UV
3. Moisturizing kuchepetsa maonekedwe a makwinya
4. Collagen supplement
5. Konzani khungu ndi minofu kuti mukhale ndi thanzi la khungu
6. Kugwiritsa ntchito moyenera ma antioxidants
7. Kuphatikizidwa bwino ndi phytoestrogens (Amayi pambuyo pa zaka 30)

Musanayambe mankhwala kukongola, Ndi bwino ntchito akhungu analyzerkuyesa khungu.Malinga ndi chikhalidwe chenicheni cha khungu, njira yabwino yochiritsira ingagwiritsidwe ntchito kupeza zotsatira zabwino.
Maso amaliseche sangathe kuona zobisika mavuto khungu, koteromakina akatswirindikofunikira kuwulula zovuta zakhungu zosawoneka.Skin analyzerndi akatswiri komanso otchuka omwe amagwiritsidwa ntchito makina kuti azindikire zovuta zapakhungu, monga makwinya, inki, mawanga a UV, redness, kuwonongeka kwa dzuwa ndi zina zotero.Skin analyzerakhoza kulembanso deta mbiri ya khungu, kusonyeza momveka bwino khungu kusintha ndondomeko.