Kodi ndi zinthu ziti zomwe zimayambitsa kukalamba kwa khungu?

Zinthu zamkati
1. Kuchepa kwa ntchito yachilengedwe ya ziwalo zolumikizira pakhungu. Mwachitsanzo, ntchito ya tiziwalo ta thukuta ndi tiziwalo ta sebaceous pakhungu imachepa, zomwe zimapangitsa kuti kutulutsa madzi kuchepe, zomwe zimapangitsa kuti sebum film ndi stratum corneum ziume chifukwa chosowa chinyezi, zomwe zimapangitsa kuti mizere youma ndi kutsekeka ziume.
2. Pamene kagayidwe ka khungu kakuchepa, chinthu chonyowetsa khungu mu dermis chimachepa, zomwe zimapangitsa kuti ulusi wosalala ndi ulusi wa collagen mu dermis zichepe kugwira ntchito, zomwe zimapangitsa kuti kupsinjika kwa khungu ndi kusinthasintha kwake kufooke, zomwe zimapangitsa kuti khungu likhale ndi makwinya.
3. Khungu la pankhope ndi lopyapyala kuposa khungu lonse la thupi. Chifukwa cha vuto la zakudya m'thupi, mafuta osungidwa m'thupi la munthu amachepa pang'onopang'ono, maselo ndi minofu ya ulusi imasowa zakudya zokwanira, ndipo magwiridwe antchito amachepa.
4. Ma enzyme omwe amagwira ntchito m'thupi amachepa pang'onopang'ono, ndipo ntchito zonse za thupi zimachepa, zomwe zimapangitsa kuti ma free radical ambiri awononge maselo a anthu ndikupangitsa kuti maselo afe. ​​Superoxide free radicals ingayambitse lipid peroxidation m'thupi, imathandizira kukalamba kwa khungu, komanso kuyambitsa zilonda pakhungu, zomwe zimaika thanzi la anthu pachiwopsezo chachikulu.

Chinthu chakunja
1. Kusasamalira khungu molakwika, kusasamalira khungu molakwika, kapena njira yosayenera yosamalira khungu.
2. Nyengo yozizira ndi youma imapangitsa kuti ntchito zosiyanasiyana za khungu zichepe ndipo khungu limakhala lopanda chinyezi.
3. Kuwonekera kwambiri padzuwa kungayambitse kukhuthala kwa khungu ndikupangitsa khungu kukalamba.
4. Mabowo nthawi zambiri amatsekedwa ndi maselo akufa, zomwe zimakhudza kagayidwe kachakudya.

Kukalamba kwa khungu kumatsimikiziridwa ndi majini ndipo sikungasinthidwe, koma makhalidwe abwino a moyo ndi njira zoyenera zodzitetezera zimatha kuchepetsa kwambiri kukalamba kwa khungu.
1. Khalani ndi makhalidwe abwino okhala ndi moyo wabwino
2. Chitetezo cha UV
3. Kunyowetsa kuti makwinya awonekere pang'onopang'ono
4. Chowonjezera cha Collagen
5. Konzani khungu ndi minofu kuti khungu likhale lathanzi
6. Kugwiritsa ntchito bwino mankhwala ophera antioxidants
7. Yowonjezeredwa bwino ndi phytoestrogens (Akazi opitirira zaka 30)

Musanayambe kukongoletsa, ndi bwino kugwiritsa ntchitochowunikira khungukuyesa khungu. Malinga ndi momwe khungu lilili, njira yoyenera yochiritsira ingagwiritsidwe ntchito kuti mupeze zotsatira zabwino.
Maso opanda kanthu sangathe kuwona mavuto obisika a khungu, koteromakina aukadaulondikofunikira kuti muwulule mavuto osaoneka a khungu.Chowunikira khunguNdi makina odziwika bwino komanso otchuka omwe amagwiritsidwa ntchito pozindikira mavuto a pakhungu, monga makwinya, utoto, mawanga a UV, kufiira, kuwonongeka ndi dzuwa ndi zina zotero.Chowunikira khunguamathanso kulemba mbiri ya khungu, kuti awonetse bwino momwe khungu limasinthira.